CrossFit Queens header

Wednesday | March 31st, 2021

SKILL:
Clean Clinic

STRENGTH/CONDITIONING:
At 0:00
EMOM 12 of:
ODD: 12/8 Calorie Machine
EVEN: 3 Front Squats (from floor) – Build to heaviest weight possible
At 15:00
For Time:
30/20 Calorie Machine
60 Wallballs
30/20 Calorie Machine
*10 Minute Cap

 

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