Wednesday | March 31st, 2021

SKILL:
Clean Clinic

STRENGTH/CONDITIONING:
At 0:00
EMOM 12 of:
ODD: 12/8 Calorie Machine
EVEN: 3 Front Squats (from floor) – Build to heaviest weight possible
At 15:00
For Time:
30/20 Calorie Machine
60 Wallballs
30/20 Calorie Machine
*10 Minute Cap

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens