STRENGTH:
5 x 2 Muscle Snatch – Building
-then-
5 x 2 Power Snatch – Continue Building
CONDITIONING:
25-20-15-10-5 of:
Power Snatch @ 75/55
Burpees
*14 Minute Cap
STRENGTH:
5 x 2 Muscle Snatch – Building
-then-
5 x 2 Power Snatch – Continue Building
CONDITIONING:
25-20-15-10-5 of:
Power Snatch @ 75/55
Burpees
*14 Minute Cap
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