STRENGTH:
Clean Pull + Clean
*Build to Heavy
SKILL/STRENGTH:
EMOM 10 of:
ODD: 6 Burpee Pull-up Bar Movement*
EVEN: 6 Squat Cleans @ 65% of Complex Hit Today
*Burpee Pull-up Bar Movement*
-ADVANCED: Burpee Bar Muscle-ups
-INTERMEDIATE: Burpee C2B Pull-ups
-BEGINNER: Burpee Pull-ups
ACCESSORY:
5 x
:30-1:00 Dead Hang from Pull-up Bar
20 Sit-ups
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———FITNESS OPTION———
STRENGTH:
Same as above, or performed from the Hang
SKILL/STRENGTH:
EMOM 10 of:
ODD: 12 Burpees
EVEN: 12 Front Squats at a weight that can be performed unbroken
ACCESSORY:
Same as above