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Thursday | April 13th, 2023

STRENGTH:
Clean Pull + Clean
*Build to Heavy

SKILL/STRENGTH:
EMOM 10 of:
ODD: 6 Burpee Pull-up Bar Movement*
EVEN: 6 Squat Cleans @ 65% of Complex Hit Today
*Burpee Pull-up Bar Movement*
-ADVANCED: Burpee Bar Muscle-ups
-INTERMEDIATE: Burpee C2B Pull-ups
-BEGINNER: Burpee Pull-ups

ACCESSORY:
5 x
:30-1:00 Dead Hang from Pull-up Bar
20 Sit-ups

***********************************
———FITNESS OPTION———

STRENGTH:
Same as above, or performed from the Hang

SKILL/STRENGTH:
EMOM 10 of:
ODD: 12 Burpees
EVEN: 12 Front Squats at a weight that can be performed unbroken

ACCESSORY:
Same as above

 

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