SKILL:
Ring Muscle-ups:
——ADVANCED——
EMOM 10 of:
ODD: 20-30 Crossover Single Unders
EVEN: 4-6 Ring Muscle-ups
——INTERMEDIATE——
EMOM 10 of:
1-3 Ring Muscle-ups
——-BEGINNER——
Coaches Choice of Skill Work (Transition focus)
CONDITIONING:
AMRAP 15 of:
200m Run
20 Wallballs
20 Push-ups
***********************************
———FITNESS OPTION———
SKILL:
Ring Muscle-ups:
Coaches Choice of Skill Work (Transition focus)
CONDITIONING:
AMRAP 15 of:
100m Run
10 Wallballs
10 Push-ups