PLYO:
**Lateral Movement Focus**
Ice Skaters ( https://youtu.be/HGCX3I_vIcI )
Rotational Broad Jumps ( https://youtu.be/2_dYiEDbbPQ )
Rotational Box Jumps (if comfortable) ( https://youtu.be/Bt5HU3elDbw )
CONDITIONING:
5 rounds of:
400m Run
8 Power Snatch @ 95/65
40 Double Unders
16 Shoulder to Overhead @ 95/65
*20 Minute Cap
**RX+ @ 115/80
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———FITNESS OPTION———
PLYO:
Same as above
CONDITIONING:
10 rounds of:
100m Run
20 Single Unders
4 Hang Dual DB Snatch
8 DB Push Press
*20 Minute Cap