WARM-UP:
3 x
10 Cossack Squats
10 Scorpions
10 Prone Supermans
BB WARM-UP:
3 x
3 Muscle Clean
3 Tall Clean
3 1&1/4 Squats
LIFT:
Clean Pull + Hang Clean Pull + High Hang Clean
1 + 1 + 1 Building for 15 minutes
ACCESSORY:
EMOM 10 of:
2 Zombie Squats
*Building each round
