CONDITIONING:
AMRAP 10 of:
3 x
30 DB Snatch @ 50/35, alt arms
15 T2B
-then-
Max Calorie Machine w/ remaining time
ACCESSORY PUMP:
-ADVANCED-
3-5x
3 Weighted Strict Pull-ups
Max Unbroken Unweighted Pull-ups
20 Seesaw Rows
Rest 1:00
*For pull-ups, hold a DB between your legs and drop it after the 3 reps, moving straight into the unweighted pull-ups without dropping from the bar.
-INTERMEDIATE-
3-5x
1-5 Strict Pull-ups
Max Unbroken Hang
20 Seesaw Rows
Rest 1:00
*Go right from pull-up set into hang without dropping from bar
-BEGINNER-
3-5x
3-5 Tempo Banded Pull-ups @ 31×2
20 Seesaw Rows
Rest 1:00