***** SPECIAL 9-11 WORKOUT AND BBQ TODAY *******
Classes at 9am, 10am, and 11am, and then the BBQ starts at Noon.
“9-11 Tribute Workout”
AMRAP 9 of:
Single Arm Devils Press, alt arms @ 50/35
AMRAP 11 of:
DB Step-ups @ 50/35, alt legs
At 20:00
For time:
2001m Run
*To be clear there is no rest between these parts. It’s designed to be a simple grind.
**Your score is the Run time. However, Every rep you accumulate in the first 20 minutes knocks a second off of your time.