WARM-UP:
3 x
10 2-position squats
10 Iron Cross
10 Scorpions
-then-
Deadlift Tech w/ Coach Jamie
LIFT:
Deadlift – Heavy Single
CONDITIONING:
“Waterloo”
AMRAP 3 of:
6 Deadlift Buy-in
Max Thrusters @ 95/65
*Athlete will perform 6 deadlifts and w/o releasing the bar a set of max thrusters
*The score is total thrusters completed
-3 MINUTES REST-
“Venus”
AMRAP 4 of:
12 Bar Jump Over Buy in
Max Deadlifts @ 135/95