STRENGTH:
5 x 5 Back Squats @ 77.5%
*for this cycle, you will add anywhere from 5-10# per week based on feel. This will last for 8 weeks.
CONDITIONING:
5 x
AMRAP 2:00 of:
9 C2B Pull-ups
9 DB Hang Squat Cleans @ 2×50/35
Max Calorie Machine w/ remaining time
-Rest 1:00 between AMRAPs-
***SCALING OPTIONS***
Scale Down:
Perform regular Pull-ups
Scale Up (RX+):
Add one rep to each movement every round