ANNOUNCEMENT:
– Today is the MONSTER MASH! 10AM Start Time! Teams of 2! (same sex pairs) Dress up! There will be 3 events. It does not cost anything to sign up, and we will be having a little party afterwards as well! No pressure and Tons of FUN!!! See you there!!!
EVENT 1:
“Scary Strong”
AMRAP 15 Ladder of:
10 Synchro BF Burpees
10 Squat Cleans (share work)
*RX Weights*
Male Team: 95-115-135-175-…….
Female Team: 55-75-……
*Scaled Weight*
Male Teams: 65-85-105-125-….
Female Teams: 55–65-75-85-…..
EVENT 2:
“Pick your Poison”
For time:
1k Row
800m Run
*One athlete will Row while the other Runs. The run will begin at the completion of the Row.
EVENT 3:
“Into the Wood Chipper”
For time: (share Work)
100 DB Snatch @ 50/35
50 T2B
100 Walllballs
10 Wall Walks (to tape line 6” from wall)
*15 Minute Cap*
****Scaled Version****
For time: (share Work)
100 DB Snatch @ 35/20
50 Synchro Sit-ups
100 Wallballs @ 14/10
10 Wall Walks (to tape line 12” from wall)
*15 Minute Cap*
EVENT 4:
PARTY TIME!!!
