SUNDAY FUNDAY WITH COACH JAMIE IS BACK!
Warm up
50- Jumpy Jumps (Any style)
Then
3rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross
Barbell techniques with a Giant Potato
Lift
3-Hang Snatch (Catching lower each Rep)
Building 15mins
Emom10
Odd – 3-6 Pull ups or Ring Rows (Strict or banded)
Even -30-50 DU
