STRENGTH:
Back Squat
5 x 3 Building to 75% (of Max Back Squat)
—then—
1 x Max Reps @ 70% (limit to 10 reps)
——IF YOU DO NOT HAVE A 1RM BACK SQUAT——
-Use 85 and 80% of your Front Squat that you found last week
-Build to a moderate weight by feel (you should feel like you could do 10 reps at the weight)
CONDITIONING
——RX——
5 x (3:00 on / 1:00 off)
18 Goblet Squats @ 70/53# KB
9 Burpee Pull-ups
Max Shuttle Lengths w/ remaining time
——FITNESS——
5 x (3:00 on / 1:00 off)
18 Goblet Squats
12 Burpees
Max Shuttle Lengths w/ remaining time
——NOTE——
– Shuttle Length is 25’, and is one worth one rep. So, making it down and back is two reps.
