ANNOUNCEMENT:
– This Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams of 2 (same sex pairs), and teams are encouraged to dress up! There will be 3 events. It does not cost anything to sign up, and we will be having a little party afterwards as well! No pressure and Tons of FUN!!!
-THIS WEEK IS SPIRIT WEEK! HERE ARE THE THEMES!!!
-MONDAY: TEAM DAY: Rock your favorite sports team. It can be real (ex: NY Yankees), or fictional (Gryffindor Quidditch FTW!)
-TIE DYE TUESDAY: Let’s add a splash of color to our lives!
-ON WEDNESDAY WE WEAR PINK!: Wear Pink. Not only because it’s super cool, but because we will also be raising awareness AND MONEY for the Battle Against Breast Cancer.
-THROWBACK THURSDAY: Rock some old school workout gear! Sweat Bands Galore!
-FLEX FRIDAY: Tank Tops! Max Bench Press! Lets Get SWOLEEEEEE!!!!!
WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
10 Scorpions
BB WARM-UP:
2 x
3 Good Mornings
3 OHS
3 BTN Push Press
LIFT:
Hang Snatch + Snatch Balance
Build to Heavy 1+!
CONDITIONING:
10 – 1 of:
Hang Power Snatch @ 75/55
Burpees Over the Bar
*10 minute Cap
