– This Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams of 2 (same sex pairs), and teams are encouraged to dress up! There will be 3 events. It does not cost anything to sign up, and we will be having a little party afterwards as well! No pressure and Tons of FUN!!!


-TODAY IS TEAM DAY! Rock your favorite sports team. It can be real (ex: NY Yankees), or fictional (Gryffindor Quidditch FTW!)

Coming Up:
-TIE DYE TUESDAY: Let’s add a splash of color to our lives!
-ON WEDNESDAY WE WEAR PINK!: Wear Pink. Not only because it’s super cool, but because we will also be raising awareness AND MONEY for the Battle Against Breast Cancer.
-THROWBACK THURSDAY: Rock some old school workout gear! Sweat Bands Galore!
-FLEX FRIDAY: Tank Tops! Max Bench Press! Lets Get SWOLEEEEEE!!!!!


CONDITIONING (Partner Workout)
IN PAIRS: (Share Work)
For time:
100/70 Calorie Row
100 DB Snatch @ 50/35
100 Burpee Box Jump Overs
100 DB Snatch @ 50/35
100/70 Calorie Row
*30 Minute Cap