WEIGHTLIFTING W/ COACJ JAMIE
WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 Snatch Grip PVC Sotts Press
10 Scorpions
-then-
1:00 OHS Hold
Mobility
LIFT
BTN Push Press + OHS (2+2)
ACCESSORY
EMOM 10 of:
ODD: 10 Lu Raises
EVEN: 5/5 Weighted Step-ups