Saturday | May 22nd, 2021

STRENGTH:
6 x
5 Bench Press (Building)
3-5 Chin-ups or Supinated Ring Row

CONDITIONING:
6 x
AMRAP 1:30 of:
10 Push-up + Renegade Row, Alt Arms @ 2×50/35
Max Calorie Row or Ski w/ remaining time
-Rest 1:00 between rounds-