SUNDAY FUNDAY! COACH JAMIE! YEAH BUDDY!
WARM-UP:
100 Jumping Jacks
3 x
10 Cossack Squats
10 PVC Pass Throughs
5 Inch Worms
5 Floor Facing Angels
-then-
BB Tech w/ the famous Coach Jamie
LIFT:
Power Snatch + OHS + Power Snatch + OHS
1 + 1 + 1 + 1
*15 Minutes Building
ACCESSORY:
ODD: 5 Box Jumps Building
EVEN: 5 Snatch Pulls Building (Best use that hook grip)