CONDITIONING:
At 0:00
1 Mile Run
At 10:00
EMOM 15 of:
Min 1: 10 Weighted Step-ups alt legs (choose weight)
Min 2: 10 Burpee Box Jumps
Min 3: :15 – :30 Hang from Pull-up Bar
At 15:00
1 Mile Run
CORE:
When you return from final run
Accumulate 5:00 Low Plank