Warm-up:
3 x
10 Jump Squats
10 PVC Pass Throughs
10 Scorpions
BB Warm-up:
3 x
3 Snatch Deadlift
3 Hang Muscle Snatch
3 Tall Snatch
*Footwork Practice w/ Handsome Coach Jamie
Lift:
Snatch High Pull + Hang Power Snatch + Hang Snatch
15 Minutes Building
Conditioning:
15 Power Snatch @ 95/65
800m Run
15 OHS
*10 Minute Cap
