STRENGTH:
Turkish Get-up
Work to Heavy on each arm
CONDITIONING:
3 rounds of:
30 Hang Power Snatch @ 75/55
30 Wallballs @ 20/14
*15 Minute Cap
STRENGTH:
Turkish Get-up
Work to Heavy on each arm
CONDITIONING:
3 rounds of:
30 Hang Power Snatch @ 75/55
30 Wallballs @ 20/14
*15 Minute Cap
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