CrossFit Queens header

Sunday | June 20th, 2020

3 x
10 2-position Squats
10 Cat Cows
10 Scorpions

3 x
3 Muscle Snatch
3 BTN Push Press
3 Snatch Balance

Snatch + OHS (1+1)
*3 sec Pause in catch
*15 Min to build

For time:
30/20 Cal Machine
20 Burpee Box Jump Overs
10 Heavy DB Cleans
*10 Minute Cap


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens