WARM-UP:
3 x
10 2-position Squats
10 Cat Cows
10 Scorpions
BB WARM-UP:
3 x
3 Muscle Snatch
3 BTN Push Press
3 Snatch Balance
LIFT:
Snatch + OHS (1+1)
*3 sec Pause in catch
*15 Min to build
CONDTIONING:
For time:
30/20 Cal Machine
20 Burpee Box Jump Overs
10 Heavy DB Cleans
*10 Minute Cap
