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Sunday | June 20th, 2020

WARM-UP:
3 x
10 2-position Squats
10 Cat Cows
10 Scorpions

BB WARM-UP:
3 x
3 Muscle Snatch
3 BTN Push Press
3 Snatch Balance

LIFT:
Snatch + OHS (1+1)
*3 sec Pause in catch
*15 Min to build

CONDTIONING:
For time:
30/20 Cal Machine
20 Burpee Box Jump Overs
10 Heavy DB Cleans
*10 Minute Cap

 

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