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Monday | June 21st, 2021

STRENGTH:
EMOM 12 of:
ODD: 6-10 Toe To Ring
EVEN: 3-5 Ring Dips

CONDITIONING
For Time:
500m Row
50 DB Snatch @ 53/35, alt arms
500m Row
50 Push-ups
*12 Minute Cap

 

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Queens, NY 11102

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