COACH ASH IS SUBBING ON THIS ADDITION OF SUNDAY FUNDAY!
WARM-UP:
Coaches Choice
TNG Push Jerk Technique
STRENGTH/CONDITIONING:
At 0:00
EMOM 10 of:
1 Power Clean + 3 TNG Push Jerks
At 15:00 (5:00 After)
Every 2 Minutes for 5 rounds:
AMRAP 1:30 of:
5 Plate Ground to OH @ 45/35
10 OH Lunge Steps w/ Plate
Max Burpees on to plate w/ remaining time
CORE:
3 x
:45 Plank
:15 Hanging Knee Tuck
