COMMUNITY @ 8am and 9am
In Pairs:
AMRAP 30 of:
60 Burpees
60 Power Cleans (May use Barbell or DB)
60 Burpees
20 Wall Walks
-then-
Max Calorie Machine w/ remaining time
WEIGHTLIFTING @ 10am
LIFT:
EMOM 10 of:
1 Snatch + 2 OHS
ACCESSORY:
5 x
3 Snatch Pull @ 100% of Best lift
10 OH Weighted Sit-up
THE PUMP @ 11am
EMOM 10 of:
ODD: 10 Bench Press
EVEN: 10 Bentover Barbell Row
-Rest 2:00-
EMOM 8 of:
ODD: 25 Bench Dips
EVEN: 15 Hammer Curls
-Rest 2:00-
EMOM 6 of:
ODD: :30 Banded Tricep Ext
EVEN: :30 Barbell Curl
-Rest 2:00
30-20-10
V-ups
Russian Twists, each direction
