NOTE: From 1-3 today there will be bonus Open Floor time. Coach Jamie is opening the doors during his personal workout time for you to come in and get in any extra work that you desire. Come prepared with a plan, as this is not a scheduled coached class. Also, please be respectful of the gym and Coach Jamie. Be finished with your workout and CLEANED UP before 3pm.
SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
2rds
10- Spiderman Lunges
10- Scorpions
5- Inch Worms
5- Prone Angels
Weightlifting with
A Giant Brotato
Every 90 secs for 10 rds
Hang Clean +Clean + Front Squat
Emom 10
Odd min- 8/8 KB deadlifts/ KB swings
Even min- 10 Burpees over Object(KB)
(Burpees will increase by 2 each rd)
