***IMPORTANT NOTE***
The Open Floor time from 12pm – 1pm today is the ONLY appropriate time to test/retest Open Workout 23.1. You WILL NOT be permitted to perform this workout during class times. Thanks!
COACH JAMIE’S SUNDAY FUNDAY:
Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
Lift
Every 90 secs for 10rds
Hang Power Snatch x 3
*Newer athletes will work on power snatch
Accessory:
Emom
Odd – 4 Snatch pulls(Building)
Even- 12 Lu Raises