***IMPORTANT NOTE***
The Open Floor time from 12pm – 1pm today is the ONLY appropriate time to test/retest Open Workout 23.1. You WILL NOT be permitted to perform this workout during class times. Thanks!
STRENGTH:
Front Squat* + Split Jerk
*Front Squat Reps will be 6-5-4-3-2-1.
**Start at about 70% of Clean and Jerk and build by feel.
CONDITIONING:
Every 10 Minutes, for 2 rounds:
800m Run
-then-
10-8-6-4-2 Thruster
1-2-3-4-5 Wall Walk
*RX = 95/65, RX+=115/80, RX++=135/95
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———FITNESS OPTION———
STRENGTH:
Front Squat + Split Jerk
*Perform 1+1 focusing on technique. May build if you feel good.
CONDITIONING:
Every 4 Minutes 5 rounds:
200m Run
12 Thrusters (BB or DB ok – choose weight to remain Unbroken)
2 Wall Walks or 6 Inch Worms
