SUNDAY FUNDAY WITH COACH JAMIE AKA THE BIG DEAL!
WARM-UP:
3 x
10 Jump Squats
10 Bird Dogs
10 Scorpions
BB WARM-UP:
3 x
3 Clean Pull
3 Front Squats
3 Tall Cleans
LIFTING:
Clean + Front Squat: 1+2
*15 Minutes to Build
CONDITIONING:
10 rounds for time of:
10 Wallballs or Single DB Thruster
5 Push-ups
2 Power Cleans @ 75% of complex
*20 Minute CAP