SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone Angels
BB WARM-UP:
3 x
3 Muscle Clean
3 Tall Clean
3 1&1/4 Squats
LIFT:
High Hang Clean – Build to Heavy in 15 Minutes
ACCESSORY:
EMOM 10 of:
ODD: 5 Clean Pulls
EVEN: 5/5 Weighted Step-ups
