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Saturday | April 17th, 2021

SKILL:
HSPU Review

CONDITIONING:
AMRAP 10 of:
2-4-6-8-… DB Box Step-ups @ 50/35
1-2-3-4-… HSPUs

CORE/PUMP:
3 x
30 Banded Tricep Ext
15 OH Weighted Sit-up

 

 

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