CrossFit Queens header

Monday | April 19th, 2021

Overhead Squat
Work to Heavy Double

AMRAP 14 of:
12 OH Lunge Steps @ 45/35# Plate
10 Burpee Onto Plate
8 Pull-ups


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens