WARM-UP:
25 High Knees
25 Butt Kicks
25 Bunny Hops
25 Leg Swings
-then-
3 x
10 PVC Pass Throughs
10 Cossack Squats
10 Glute Bridges
BARBELL WARM-UP:
3 x
Romanian Muscle Snatch
3 BTN Push Press
3 Snatch Balance
LIFT:
Power Snatch + Low Hang Snatch
1 + 1 (15 Minutes Building)
ACCESSORY:
EMOM 10 of:
ODD: 5 High Hang High Pulls
EVEN: 8 Single Leg Split Squat (Front Foot Elevated)