CONDITIONING: For time: 15 Burpees 1 Mile Run 15 Burpees 15 Thrusters @ 95/65 15 Burpees 15 Thrusters 15 Burpees 15 Thrusters 15 Burpees 1 Mile Run 15 Burpees *33 Minute Cap (must be out the door for final run at 22)
By providing your phone number, you agree to receive text messages from CrossFit Queens