STRENGTH:
Deadlift: Build to Heavy Single For Day
CONDITIONING:
AMRAP 12 of:
Calories on a Machine
*E2MOM, including 0:00:
3 Deadlift @ 255/175
6 Burpees Over Bar
STRENGTH:
Deadlift: Build to Heavy Single For Day
CONDITIONING:
AMRAP 12 of:
Calories on a Machine
*E2MOM, including 0:00:
3 Deadlift @ 255/175
6 Burpees Over Bar
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