April 11, 2021
0 minute read
crossfitqueensny

Monday | April 12th, 2021

STRENGTH:
Deadlift: Build to Heavy Single For Day

CONDITIONING:
AMRAP 12 of:
Calories on a Machine
*E2MOM, including 0:00:
3 Deadlift @ 255/175
6 Burpees Over Bar

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