SKILL
Snatch Skill
CONDITIONING
EMOM 20 of:
Min 1-2: 30/20 Calorie Row for time
Min 3: Pull-up Bar*
Min 4: 6 OHS from Floor
*Pull-up Bar Movement can be any of the following (or a combo):
3-6 Bar Muscle-ups
6-9 C2B Pull-ups
6-9 Pull-ups
3-6 Banded Strict Pull-ups
**Score is Row Times added up