ANNOUNCEMENT:
– Tomorrow, Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams of 2 (same sex pairs), and teams are encouraged to dress up! There will be 3 events. It does not cost anything to sign up, and we will be having a little party afterwards as well! No pressure and Tons of FUN!!!
-THIS WEEK IS SPIRIT WEEK!
-TODAY IS FLEX FRIDAY: Tank Tops! Max Bench Press! Lets Get SWOLEEEEEE!!!!!
STRENGTH:
1RM Bench Press
PUMP CONDITIONING:
For time:
1 Mile Run
100 Push-ups
100 Hang Power Cleans @ 2×50/35
*May Partition Push-ups and Hang Muscle Cleans
**20 Minute Cap
CORE CASHOUT:
100 Sit-ups
