LAST WEEK OF THE OPEN! LETS GO!
DONT FORGET ABOUT THE AFTER PARTY STARTING AT 2PM!
OPEN WOD 23.3 is …..
RX:
Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall Walks
50 Double Unders
15 Snatches @ 95/65
5 Wall Walks
50 Double Unders
12 Snatches @ 135/95
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict HSPUs
50 Double Unders
9 Snatches @ 185/125
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict HSPUs
50 Double Unders
6 Snatches @ 225/155
Scaled:
Starting with a 6-minute time cap, complete as many reps as possible of:
5 Scaled Wall Walks
50 Single Unders
15 Snatches @ 65/45
5 Scaled Wall Walks
50 Single Unders
12 Snatches @ 95/65
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Hand Release Push-ups
50 Single Unders
9 Snatches @ 115/75
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Hand Release Push-ups
50 Single Unders
6 Snatches @ 135/85
Sign up for a class via Zenplanner!
There are classes at 8am/9am/10am/11am. Each class will have two heats. So you will workout during one heat and judge someone during the other heat.
I recommend you look at the following link, so you at least have an idea of what you are doing before you get here: https://games.crossfit.com/workouts/open/2023
