STRENGTH:
5 x 6 KB Z-Press
-then-
3 x
12 DB Pullovers
12 Banded Face Pulls
CONDITIONING:
EMOM 15 of:
Min 1: 10 Burpees w/ Lateral Jump Over PVC @ 24/20
Min 2: 15/10 Calorie Row
Min 3: 20 Wallballs @ 20/14
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———FITNESS OPTION———
STRENGTH:
Same as above
CONDITIONING:
EMOM 15 of:
Min 1: 10 Burpees
Min 2: :40 Row
Min 3: 15 Wallballs (at weight that allows UB sets)
