July 2, 2021
0 minute read
crossfitqueensny

Saturday | July 3rd, 2021

July 4th Community Workout!
Don’t Forget to Stay after for our BBQ!

In Pairs:
50 Synchro Burpees
-then-
13 rounds each of:
7 Hang Power Cleans @ 75/55
4 Thrusters
-then-
1776m Run together

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