STRENGTH:
Strict Pull-up:
-Advanced-
5 x 3 Weighted
1 x Max UB, unweighted
-Beginner/Intermediate-
EMOM 10 of: 1-3 (May use band)
CONDITIONING:
EMOM 15 of:
Min 1: 15/10 Calorie Machine
Min 2: 10 Russian KB Swings AHAP
Min 3: 5 Box Jumps AHAP