WARM-UP:
3:00 Easy Machine (Sprint last :10 of every round)
20 Iron Cross
20 Scorpions
10 Block and Twist
3 x 5 Plate Windmills, each side
STRENGTH:
4-4-4-3-3-3-3 TNG Power Snatch
*Try to Build through sets
CONDITIONING:
For time:
50 KB Swings @ 53/35
50 Burpees
50 KB Swings
*15 Minute Cap