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Saturday | January 9th, 2021

WARM-UP:
3:00 Easy Machine (Sprint last :10 of every round)
20 Iron Cross
20 Scorpions
10 Block and Twist
3 x 5 Plate Windmills, each side

STRENGTH:
4-4-4-3-3-3-3 TNG Power Snatch
*Try to Build through sets

CONDITIONING:
For time:
50 KB Swings @ 53/35
50 Burpees
50 KB Swings
*15 Minute Cap 

 

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