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Friday | January 8th, 2021

WARM-UP:
3 x
10 Shoulder Taps from High Plank
10 Spiderman Lunges
5 Half Burpees
5 Bootstrap Squats

STRENGTH:
Clean Pull + Hang Squat Clean
1 + 2 Building

CONDITIONING:
AMRAP 18 of:
12 Hang Squat Clean @ 115/80
24 Push-ups

 

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