Sunday | January 10th, 2021

SUNDAY FUNDAY W/ COACH JAMIE!

WARM-UP:
3 x
10 Pause Squats
10 Scorpions
5 Inch Worms

BB WARM-UP:
3 x
3 Front Squat
3 Strict Press
3 Push Press

LIFT:
Front Squat + Power Jerk –> 2 + 1
*15 Min Building

METCON:
4 x
10 Box Jumps
10 Front Squats
10 Push Press
*15 Minute Cap

 

 

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