SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
3 x
10 Pause Squats
10 Scorpions
5 Inch Worms
BB WARM-UP:
3 x
3 Front Squat
3 Strict Press
3 Push Press
LIFT:
Front Squat + Power Jerk –> 2 + 1
*15 Min Building
METCON:
4 x
10 Box Jumps
10 Front Squats
10 Push Press
*15 Minute Cap
