WARM-UP:
20 PVC Pass Throughs
2 x
10 Band Pull Aparts
10 Band Presses
2 x
:10 HS Hold
10 Air Squats
SKILL:
EMOM 10 of:
1-3 Kipping HSPU
*May Build in deficit
*May scale to abmat or Pike PU off box
CONDITIONING:
3 x
AMRAP 2:00 of:
2 Wall Walks
Max Calorie Machine w/ remaining time
-Rest 1:00-
AMRAP 2:00 of:
20 Empty BB Thrusters
Max Calorie Machine w/ Remaining Time
-Rest 1:00-