SUNDAY FUNDAY W/ THE ONE AND ONLY COACH JAMIE!
WARM-UP:
3 x
10 Jump Squats
10 Bird Dogs
10 Scorpions
BARBELL WARM-UP:
3 x
3 Muscle Snatch
3 Tall Snatch
3 Kang Squat
-then-
Putting the POW in the Snatch w/ Coach Jamie
LIFT:
Snatch Deadlift + Hang Power Snatch + OHS
1 + 1 + 1
*15 Minutes Building
CONDITIONING:
5 x
6 T2B/V-ups
10 Alt DB Snatch
6 Burpees
*12 Minute Cap
