WARM-UP:
2:00 Machine
20 Iron Cross
20 Glute Bridges
10 Inch Worms
10 Spiderman Lunges
10 Half Burpees
STRENGTH:
3-3-3-2-2-2-1-1-1
Deadlift
Box Jump
*Attempt to build in both movements across all sets
CONDITIONING:
At 0:00
For time:
30-20-10 of:
DB Snatch, alt arms (50/35)
Weighted Step-ups, alt legs (50/35)
*9 Minute Cap
At 10:00
AMRAP 2:00 of:
Burpee Box Jumps