WARM-UP:
2 x
:30 Machine
3 Inch Worms
10 Spiderman Lunges
2 x
10 Plank Up – Downs
5 Half Burpees
10 Air Squats
STRENGTH:
Ring Dips:
3 x :10 Ring Support Hold
6 x 3-5 Ring Dips
*May add weight or scale to Band
CONDITIONING:
5 x
AMRAP 2 of:
12 Front Rack Lunge Step @ 75/55
12 Thrusters
Max Calorie Machine w/ remaining time
-Rest 1:00 between AMRAPs-
