SUPER SUNDAY W/ THE REAL MVP, COACH JAMIE!
WARM-UP:
3 x
10 Jump Squats
10 Bird Dogs
10 Scorpions
BARBELL WARM-UP:
3 x
3 Muscle Clean
3 strict Press
3 Tall Jerk
LIFT:
Power Clean + Push Press + Push Jerk
1 + 1 + 1
12 Minutes Building
CONDITIONING:
15-12-9-6 of:
Calorie Machine
Hang Power Clean
Push Press
*Ascending Weights each round
Example: 95/65 -> 115/75 -> 135/85 -> 155/95
*18 Minute Cap