CrossFit Queens header

Saturday | February 20th, 2021

2 x
10 Half Burpees
10 Air Squat
10 Bootstrap Squat
10 Block and Twist
2 x
5 Single Arm Ring Rows, each side
3 Turkish Get-up, each side

5 x 3 Strict Pull-ups (May add weight)
5 x 3 Muscle Snatch Building

15-12-9-6-3 of:
Power Snatch @ 75/55
*12 Minute Cap


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens